holistic health | Sunshine Holistic Wellness

How Nature is a mirror to our internal world 🌱🌿

by Elodie | Nov 11, 2021 | Energy Healing, holistic health, inner journey, Mindset, Spiritual Journey

Have you ever realised the connection between ourselves and nature? This is something that I’ve been discovering more and more lately. Through my observations and curiosity, I’ve come to realise that the connection we have with ourselves is in proportion...

What does it mean to be alone?

by Elodie | Oct 25, 2021 | Energy Healing, holistic health, inner journey, Mindset, Reiki, Spiritual Journey

Being alone is something that I never did very well with. In fact, I hated it. The loneliness consumed me. I filled my every waking moment with talking to people, hanging out with friends and planning the next time to hang out with friends. I operated like this...

Patanjali’s Eight Limbs of Yoga

by Elodie | Sep 13, 2021 | holistic health, Mindset, Spiritual Journey, Yoga

Eight Limbs of Yoga The practice of Yoga runs deeper than just the postures and sequences.. it’s a deeply rooted pathway towards enlightenment with the Yoga Asana (physical practice) being just 1 aspect of it. I first came across the book ‘The Yoga Sutras...

My Journey of Self-Worth

by Elodie | Sep 13, 2021 | Energy Healing, holistic health, Mindset, Spiritual Journey

My journey of self worth🌈 A year ago I didn’t even know what that term meant. I thought it just related to how confident you were within yourself which I saw as being ‘up yourself’. I used to look at people who had high self worth and think they were...

My Call to Quest (Vision Quest) Part 1

by Elodie | Sep 3, 2021 | holistic health, inner journey, Mindset, Spiritual Journey, vision quest

My 4 day quest for my Soul’s vision- In March 2021 I embarked on a 4-day, 4-night Stalking Wolf lineage Vision Quest deep in the bush in South-east QLD. For 4 days and 4 nights I was permitted to only inhabit a 3x3m circle in amongst the trees and shrubs on this...

💓Self-love💓 How do you practice self-love and why?

by Elodie | Aug 4, 2021 | Energy Healing, holistic health, Mindset, Reiki

My self-love practices look like✨ .Gentle daily meditation- because I appreciate my mind and my breath .Yoga- because I want my muscles to get a beautiful stretch and I want to flow with my breath .Spending time alone- because I am my own best friend .Jogging- because...