1:1 Guided Meditation & Breathwork Sessions
“Become the conscious observer of your thoughts, feelings and emotions”
What is Meditation and Breathwork?
Meditation is a technique used for thousands of years to develop awareness of the present moment.
Breathwork is a simple breathing technique used to focus and calm the mind
It can involve practices to sharpen focus and attention, connect to the body and breath, develop acceptance of difficult emotions, and even alter consciousness. It’s been shown to offer a number of physical and psychological benefits like stress reduction and improved immunity.
While many spiritual traditions include meditation as a part of their teachings and practices, the technique itself doesn’t belong to any particular religion or faith. Though ancient in origin, it’s still practiced today in cultures all over the world to create a sense of peace, calm, and inner harmony.
Meditation & breathwork may offer a solution to the growing need to reduce stress in the midst of busy schedules and demanding lives
Benefits Of Meditation & Breathwork
Meditation and breathwork are wonderful tools we can use to take us out of the stress response and into the relaxation response. When we spend our life too much in a heightened stress response, this can have numerous flow-on physiological effects in our body such as- lowered immune system, increased cortisol, increased blood pressure & heart rate.
Meditation & breathwork, practiced overtime, are excellent ways in which we can ensure we remain in a relaxed state of mind
It’s also beneficial for-
Improving sleep
Reducing anxiety, stress and worry
Allowing you to remain present
Greater self-love and self-acceptance
Increased self-awareness
Ability to learn how to become the observer of your thoughts, feelings and emotions.
Interested in learning how to meditate?
Have you always wanted to learn how to meditate but never known on where to start or how to get the best results?
Why not try out my 1:1 guided meditation & breathwork sessions where you can get personalised assistance with learning how to best meditate and do breathwork
In your 1 hour guided session, I will teach you the basics of meditation such as- your posture for most effective meditation and breathwork practice, how to stay mindful using the breath and tapping into your heart space to allow more awareness into this area. I will also show you some simple guided breathwork techniques for you to take home to practice and use as a way to regulate your nervous system
You can see me for 1:1 guided meditation and breathwork sessions either in person or via Zoom.
My Meditation, Mindfulness & Breathwork Experience
I am a qualified Meditation practitioner and studied with The Australian School of Holistic Counsellors in 2021. I have been practicing many different styles of meditation and mindfulness over the years and have extensive personal experience. I am also a 200 hour Vinyasa Yoga teacher, 50 hour Yin Yoga teacher, qualified Holistic Counsellor and Reiki Master. All of the modalities require me to remain mindful and present for my work and thus, I practice meditation and mindfulness daily.
1:1 Guided Meditation & Breathwork Prices
1:1 Guided Meditation & Breathwork
One- off session- One-off 60 minute session
- Learn the basics of meditation and breathwork
- Learn 2 styles of meditation and breathwork techniques
- Receive a 15 day meditation & gratitude journal to keep you accountable to your practice
- Receive a free guided meditation to practice at home
- Session either in person or via Zoom
1:1 Guided Meditation & Breathwork
3 pack- 3 x 60 minute sessions (equates to $70/ session)
- Learn the basics of meditation and breathwork and build upon them weekly or fortnightly
- Each session we build upon the basics and learn up to 4 different styles of meditation and breathwork techniques
- Receive a 15 day meditation & gratitude journal to keep you accountable to your practice
- Receive 3 free guided meditations to practice at home
- Session either in person or via Zoom